My #fitfriday! Did a Country Heat workout after work! (I’m loving Victoria Secret fitness tanks these days! This particular one is open in the back ~ so, super light, airy and I love the sayings! #kale-ingit)
I’m gonna hit more intense workouts the next 3 days and then starting Monday I’m committing to 3 weeks of yoga and light activity like walking while I do the Ultimate Reset. I’m excited to start and excited to share more details ~ it’s a very restorative program and one of the stipulations is no intense or high impact exercise to make sure your body is able to rest and restore. It will be weird for me but thank goodness I love yoga!
So, tonight I’m busy re-reading things and getting ready to go grocery shopping in the morning! The Beachbody site has a TON of useful resources and there are amazing groups on Facebook to help guide me and the other coaches I’m doing this with! A friend of mine just finished it and she lost 10 lbs. and 9.25″ and she had very little weight to lose AND more importantly she says she feels amazing, sleeping better, more energy throughout the day and more! I’m SUPER excited for the possibility of all of that! AND, even more exciting is she lost almost another 2 lbs. after it was over! So, while some of the loss will be water weight when I do this, the fact she lost a few more lbs. after it had been over is exciting as well!
I’ll be following something called the “Crunch Plan” that requires less food prep and has more common ingredients. It’s a little challenging around here to find more out of the norm things and my schedule is pretty full coming up, so as long as I can still get good results, I’m going for this route this time around. I plan on doing this once a year or so, so the next time I will try to tackle the full meal options. The goal is to get a large variety of food and nutrients, and while I love that idea, I also love the idea of good options and food prep time that fit my life right now!
AND, Beachbody On Demand just came out with a Yoga specifically for the Ultimate Reset, so I’m set for the next 21 days! (I’m totally loving #BOD btw! If you don’t have it, you totally should get it! And, if you’re not already working with a coach, I can help you find out how! For $99 a year you can get unlimited workouts. Ummmm, yes please! I use it all the time!)
Andddddd, I’ll leave you with a #fridayfunny. Yes, the struggle is always real! BUT, on the upside, one of the other coaches doing the reset posted a pic of her southwestern veggie tacos last night and she said they were absolutely delish. SO, I keep hearing there’s a ton of food on this and GOOD food at that! It certainly makes heading into this a little easier to think about lol!
Hope y’all had a great Friday! Stay true to your health & fitness goals this weekend mmmmmkay? Don’t undo all that hard work you did during the week this week! YOU GOT THIS!