• Home
  • The Coach Life
    • Coach Application
  • Wellness Community
  • My Story
    • My Favorite Things
  • Contact Us

Link to my Facebook Page
Link to my Pinterest Page
Link to my Instagram Page
Link to my Linkedin Page
Link to my Mail Page

Here we go!

11|22|2016

I finally started a new workout program today! I kinda feel like I’ve been talking about this for months 😉 but I did have a method to my madness on when I started lol! My tentative goal is to do 3 rounds of this program! So, I finish my first round JUST before Christmas!

This is actually unlike any program I’ve ever tried. And, I feel really badass! My first workout was a half hour of 6 rounds of MMA. I was dripping in sweat and the time flew by. As with anything, I felt uncoordinated and unsure of the punches and form but also as with anything, you just get better every day and the more you do each workout. And, I burned over 300 calories in that half hour ~ my heart rate was just as high and at one point higher than my running heart rate. Love. My. Fitbit Blaze! And, even though I’ve been told many times that gadgets like this just cannot be accurate and that only in a lab setting would you really know for sure how many calories you’re burning, I still love it. I use it as a guide of how hard I’m pushing and I don’t ever “eat” back my calorie-burn so again, it’s just a way to make sure I’m pushing myself. AND, I love the pedometer aspect it has!

img_20161122_223629

My goal is early morning workouts but this week is kinda haywire AND after looking for our remote for the DVD player for like an hour, I was SUPER thankful for BOD (Beachbody on Demand) ~ you get all the programs you buy on DVD on your streaming membership as well. AND, there is over $5000 worth of workouts up there now regardless of whether you have the DVDs at home! It. Rocks. My. Socks. Off. PLUS, I can use it when traveling! I’ve used it to do my own workouts in hotel rooms & fitness rooms IN hotels before!  It’s especially great for programs like CDF that don’t require any equipment!

20161122_191059

And, after I finally got my first workout done, my sister texted to see if I wanted to try some squash shrimp bisque. Um. Yes. Please. It was DELISH! This isn’t the best pic but so so so good! I was honestly really hesitant the first time I ever tried squash soup but I absolutely loved it. And, since then, I’ve also made sweet potato and asparagus soups. Hearty and yummy and healthy!

20161123_200035

So, yes, here we go with the sometimes unsexiness of doing a specific workout every day and tracking food on a new nutrition plan and getting my comfy butt out of bed when I’m really cozy on these cold & dark fall and soon to be winter mornings. It’s not always easy but it is always worth it! And, I’m loving the accountability groups I have going right now to keep me inspired and in the game!

live-loveddina-1

 

A few spots left!

11|6|2016

Hey y’all! I have a few spots left in each of my next accountability groups coming up!

We officially start the Core De Force group on the 14th. If you’re interested in more deets, fill out the form in purple below!

AND, if you’re interested in another program or a variety of workouts, check out my Be That Girl group coming up! We start prep week the 14th and launch the 21st. The application form for that group is at the bottom in teal!

Those who commit to the Core De Force group will get a free surprise gift! And, those who commit to the Be That Girl group will get a copy of the book Be That Girl, The Fixate Cookbook (which is awesome!) and a fitness tank (as pictured below)!

The holiday season can be kinda stressful, busy and tough to stay on track…but with extra support and accountability, we can enjoy the holidays and avoid the holiday weight gain together! My groups are all faith-based, all about making yourself a priority, mindset, personal development and I like to share tips on stress and time management – so about so much more than fitness and nutrition!

 

picmonkey-image-1-1024x379

 

live-loveddina-1

Fight for it!

10|24|2016

I shared this in my wellness community this morning (ha, I think I over-share this one but oh well I love it). And, it came with a little disclaimer that I’ve been on the struggle bus for quite a while now….if you missed my post last Friday, go check it out but I’ve been searching for the right answer. And, I got super excited about my fitness with Country Heat again and I’ve been enjoying my running program even though it’s been hard. So, I just gotta keep going and keep pushing and put more into my nutrition as always. I’m gonna keep doing hard shit! And, love my body along the way! AND, one of the things I love the most what keeps me in the game is coaching and working 1-on-1 with people. I have some new things I’m working on to make it as good of experience as I can and I’m super excited to be recommitting and refocusing with that aspect!

14656375_10208920933473052_1197354682296937323_n

And, also as I talked about last week, my newest challenge I decided is going to be doing the new program we have coming out, Core De Force. And, things just got a little more fun tonight! My team just announced we’re doing our very own official test group of this program!  Part of me cringes at the thought of committing to anything through the holidays BUT it’s also pretty dang important to me to finish the year strong! An end-of-the-year resolution! So, I’m also committing to this group! I always participate like a challenger but I’m not always just starting a new program or following something specifically, so it’s going to be exciting! I’m up for a challenge of finding healthier alternatives for Thanksgiving! (Yes, think protein-pumpkin-cheesecake that TOTALLY fits my macros!!)

I’m gonna be sharing lots here for even more accountability ~ weekly progress pics and measurements! I’m gonna find my fight again!

[iframe id=”https://www.youtube.com/embed/H0C2Z7FDwJ8″ align=”center” aspect_ratio=”24:22″]

Just a girl in love with Faith, family, fitness, food, fashion & fun ~ who is chasing her dreams & living her purpose fearlessly! #girlboss #bebrave #breakthemold #LYP
Read More...

FOLLOW ALONG

Categories

  • #faithinmotion
  • #mondaymatters
  • #wcw
  • #wew
  • 3-day refresh
  • binge eating
  • blogger
  • body shaming
  • Brooklyn
  • coaching
  • core de force
  • country heat
  • cupcakes
  • dave ramsey
  • depression
  • detox
  • dreams
  • events
  • fashion
  • faves
  • financial freedom
  • fish tacos
  • fit friday
  • fitness
  • flexible dieting
  • food faves
  • food freedom
  • gansta rap
  • girlboss
  • girls night
  • gluten free
  • goals
  • Health Bet
  • healthy snacks
  • HOT MESS
  • hot mess moms
  • iifym
  • live fit
  • lose weight
  • low carb
  • lyft
  • LYPfashionLOVE
  • Lysa Terkeurst
  • meal planning
  • miracle morning
  • motivation monday
  • my fave recipes
  • nashville
  • new year
  • P!nk
  • paleo
  • post partum depression
  • private coaching
  • progress not perfection
  • Proverbs31
  • randomness
  • real talk
  • refocus
  • reset
  • resolutions
  • reverse dieting
  • running
  • sacrifices
  • shakeology
  • teambeachbody
  • transformation
  • uber
  • ultimate reset
  • unsettled
  • unsexy
  • urban outfitters
  • weight loss
  • whole 30
  • women empowered

Archives

Copyright © 2021 · Live Your Purpose with Dina · Smitten Blog Designs · Log in