Hey it’s another Fit Friday! And, I finally finished week 4 of my running program! I think it took me about 5 or 6 weeks but oh well! I’m halfway through either way now! It was an absolutely gorgeous day here in ND for November so I had to get outside over lunch even though I didn’t feel like it! We either run our days or our days run us, right?!
This is the app I’m using that is based on interval running. It alternates walking with jogging and sprinting for between 35 and up to 40 minutes now. I really like it and love that I don’t have to watch my time like I was before without a program telling me when to walk and when to run. It’s from Red Rock Apps if you’re interested in trying it! And, they have different training programs depending on what your current goal is.
I’m gonna fit in some more running, Country Heat and a little Yoga from our newest Yoga Retreat program on BOD #beachbodyondemand this weekend! I can’t wait for my new package to come!!
I’m going to be doing a 3-day Refresh at some point before I start the new program to give myself a quick little reset detox. Just trying to decide when it fits best!
Anyhoo, thanks for checking in and I’ll leave you with this.
It’s so true! For FAR too long, I was focused on the results and was missing the whole picture! When I started focusing on CHANGE, it CHANGED everything. No, I’m still not where I want to be but I know what’s important and how to get there now.
Have a great weekend everyone! Be fit!