Yay, #fitfriday is back! And, going forward, I’m gonna make it more fun with more valuable info for y’all! I want to do some Q&A’s with some coaches on my team who are trainers and nutritionists and more! So, I’ll be asking y’all from time to time for questions and things you’d like to know!!
Today’s it’s all about me 🙂 #iknowsorry
Right now my fitness is at somewhat of a standstill. I was almost two weeks into a new round of Country Heat (i still love love this program btw! half-hour workouts that FLY by because they’re so fun! and, a ton of steps and low impact but great calorie burn?!? #signmeup) BUT, I got sick the middle of January (yes, I’ve been sick a lot this past year 🙁 ) and listened to my body and just did some yoga here and there for almost two weeks. So, I’m slowly getting back into workouts right now until my next phase in the adventure…..I didn’t wanna start a new round of Core de Force and not have time to finish it because….
Starting the 20th, I’m doing something called the Ultimate Reset. It’s like a detox for your mind and body and it’s advised not to do any strenuous exercise for the 21 days of the program. I’m SO excited for this! I totally need a reset on my nutrition….one like I’ve never done before! And, will be focusing on yoga during it! There’s a new program on #bod called Yoga Retreat and it just HAPPENS to be…..21 days 🙂 AND, I also just heard through the grapevine that also releasing on #bod is Yoga specifically for the UR and it’s coming out just as I get started! #winning
I’m excited and NERVOUS to focus so intently on my nutrition. But, I know that a healthy outside starts from the inside….mind AND body. And, I’ll be sharing more as I go about why but there are a lot of reasons I have for focusing on nutrient-dense foods, clean eating and ultimately an elimination plan for a while.
So, to get started, the Ultimate Reset. I’ll be talking more about what that is and why I chose it. And, then after that, I plan on starting my first of 3 rounds of Core de Force! Yes, 90 full days of my fave program right now! It makes me feel #badass! And, I’ll be incorporating 30 days of the Whole 30 with my first round of #CDF!
Lots of changes and exciting things to get back on the right track again!!
And, as if just FEELING better again wasn’t enough motivation for me, this girlie has my back! It’s still one of my top priorities in life to teach her how to love and honor herself and her body 🙂 #yepweloveoursnapchatfilters #becauseshesalwayswatching
Stay tuned for more health & fitness adventures!!
And, for your fit tip for a Friday…
When you REALLY don’t feel like working out, try just doing 5 to 10 minutes of your workout. So so often the hardest part is just getting started! Do 5 to 10 minutes and just see if you wanna quit after that! #ibetyouwont
If you’re interested in taking the ride with me, drop a reply on this post or email me at firstname.lastname@example.org and let’s explore some options and see what we can fit you with!