Have I said how excited I am to start a new program?!? While I love love PiYo, I’m just so excited to try Country Heat and get ready to hopefully be able to instruct classes again! I so miss group fitness!! It’s been well over a year since taught Zumba and I miss all the ladies that would show up for class….even those 5:30 a.m. classes! And, I’m even more excited because I really think this is going to be easier to teach and implement new stuff. I’m not the most coordinated so it would take me a solid 2 weeks to be able to even add in one new song/routine in Zumba lol. The moves are deconstructed differently in Country Heat, so I really think/hope the transitions and learning how to put the moves to music will be easier for me! AND, I’m sure B will be practicing with me a lot so looking forward to that again, too!
So, what am I doing this weekend to get ready for Monday? Yep, I start my first 30 days of Heat this coming Monday!
I’m going through the program guide!! I can’t tell you how many programs before I became a coach that I bought and never even opened the program guide!!! EEEEK! When you know better, you do better, right??! And, it just so happens most of the books that come with any program also contain the corresponding nutrition guide. AND, since 80% of your results with a program will come from your nutrition, it’s just slightly important lol! So, here’s the deal, if you have a program that’s been sitting on the shelf at home or you just got something new, please please take out the book and read it from cover to cover! It will change everything!!
So, yes, this weekend I’m busy going through and meal planning for my week next week! I’m making a 30-day inspiration board to keep in my new workspace. I’m taking before pics and doing my measurements. And, I’m busy setting up the new private coaching group I’m hosting with new things for my clients to help them get the best results possible, too!
I may not be the fittest I’ve been since I started coaching BUT I’ve come a long ways in how I feel. And, I’m SUPER excited to BE the fittest I’ve ever been in this next year! You’re never too old to chase a new dream my 40-something friends!! I even decided to take on a couple new exciting challenges! I said a while back that I didn’t want to always have to have goals to be working after….but the thing I realized is is that….I always have goals! lol So, stay tuned to find out what I have in store!!
I found a new pic I wanted to do a comparison to 🙂 Take lot of pics when you’re on a health & fitness journey because when the scale and maybe even your measurements aren’t what you “want” to see, the proof is in the pictures! #nomoredoublechin and just a happier, more confident presence! I will take that kind of progress.