It’s been a little over a month since I started my newest round of Hammer & Chisel.
And, while I’ve still had some setbacks and still been battling my nutrition, I’m seeing some good signs of progress!
So, when one of my friends sent me this yesterday, it got me thinking that I need to focus on the positive right now! If you read my blog post yesterday, you know I’m still struggling with some things that are affecting my body. Some days I feel really strong and others defeated by it.
But, even on the days I’m defeated, I KNOW I’m not giving up! What’s the saying. Never change the goal…just change the course.
So, THIS was PERRRRRRRRFECT!
I’ve been on somewhat of an emotional and physical roller coaster. BUT, I will always get back up when I fall. Always. And, I hope with all my heart you’re out there doing the same! It doesn’t matter what happened yesterday. It doesn’t matter what you’re going thru right now. Live with your heart! Follow your dreams! Set big and scary goals and then BE OKAY with the roller coaster ride along the way!
My weight on the left about a month ago was 174.7 and right yesterday was 175.
I was down to 170 before my bloating issues popped back up.
And, really I’m still not AS concerned with the scale as I am inches.
But I do need to keep dropping!!
Here are my stats ~ I love the idea of #staturday!
To look at your progress on one of the TOUGHEST days to stay on track….for me anyways!!
Do you guys have that ONE top that just becomes your fave? I think I wear this UA zip-up like once a week!
And, on Fridays, we flex. #sorrynotsorry
So, 7-3/4 inches GONE! My goal before the competition at the end of July is 20 more! Can I do it?!? Watch me try!!
So, yes, my weight hasn’t changed much…but like I said, it was about 5 lbs. like a week ago lol. That’s how much my weight can fluctuate. Heck, sometimes my weight can fluctuate 5 lbs. from one DAY to the next. Don’t get too discouraged if that happens to you! My best advice is to only weigh in once a week if you’re on a weight loss journey! We all know how crazy a woman’s body can be!
I have 15 H&C workouts left in this calendar and then I go into my final round of H&C before the competition! EEEK! I’m sending my pics, weight and measurements to my coach weekly now. And, I’m adjusting some things with my nutrition as I go. Nutrition is key guys! It’s like 80 to 85% of your results. I haven’t always believed that…or maybe WANTED to believe that. But, you can’t out-work a bad diet. Take it from me.
Stay tuned! I would love as much support as I can get these last 2 months!!
Now, who loves Saturday mornings?!? Morning coffee and snuggles and forts with no place to be! And, I’m looking forward to chatting with a new coach of mine later this morning about her goals!! #lifeisgood!
And, bonus for ya. These look delish and easy!
HaPpY sAtUrDaY! Stay true to your health & fitness goals today!