I feel like I have a lot going on with my health & fitness goals these days.
For one, I just finished up 60 days of INSANITY! AHHHH!! YAY! I just have one final Fit Test to do to see how I improved and that’s it! And, I’m happy to say my last Fit Test was markedly improved in the number of circuit moves I could do in a minute! As the saying goes, if you don’t think a minute is long you’ve never worked out with Shaun T. But, I’m confident I’m gonna kick my beginning Fit Test’s ASS!
I can’t say I’ve ever taken a flex pic and shared it…but in honor of finishing AND Flex Friday…here ya go! #progressnotperfection
Next, I started a 3-Day Refresh today. I’ve done this two other times. You can read about the last time here. I totally love this little reset. It can safely be done even once a month but I average about every three months OR when I feel like I’ve been especially unkind to my body.
Then, I am starting Insanity Max:30 paired with 21 Day Fix nutrition next Tuesday or Wednesday. I think I will probably start on Wednesday because I would like to have weekdays as rest day(s) as opposed to the weekend. I’m coming back to the Fix nutrition after three months with IIFYM (If It Fits Your Macros). I may go back to IIFYM someday because it did work and I do like it. However, I was finding that during and after the holidays, I was fitting things into my macros that were not healthy and paying the price in how I physically felt. I did this when I was on WeightWatchers and I’m working on a little YouTube video to talk more about that. So, back to the Fix it is. I’ve been loosely following it for almost a week now and I can already tell you that I’m sleeping better, feeling better, mentally more focused and my workouts were WAY WAY better.
I will be sharing my Insanity before & after pics and results early next week in a post!
And, I will leave you with a current transformation pic. There is about a 30-lb difference and 4 sizes. (Oh, and I’ve been thinking about going lighter with my hair again but I think after seeing this pic, I wanna stay dark?!)
MORE TRANSFORMATIONS TO COME!